Nutrient Comparison: Boiled Balsam-pear , Pods VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods vs Cassava:
- 1 kilogram of Boiled Balsam-pear , Pods has 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 2.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods vs Cassava:
- 1 kilogram of Boiled Balsam-pear , Pods has 1.4 times more Iron, 1.3 times more Phosphorus, 2.3 times more Zinc and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Copper, 1.3 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cassava contain similar levels of Potassium per one kilogram.
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 8.4 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cassava offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.