Nutrient Comparison: Cooked Frozen Carrots VS Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Bamboo Shoots:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin K than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bamboo Shoots provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Bamboo Shoots:
- 1 kilogram of Cooked Frozen Carrots has 2.7 times more Calcium, 3.7 times more Magnesium and 14.8 times more Sodium than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 2.3 times more Copper, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bamboo Shoots contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in one kilogram.