Nutrient Comparison: Cooked Frozen Carrots VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Bamboo Shoots:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin K than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bamboo Shoots provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Bamboo Shoots:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 3.7 times more Magnesium and 14.8 times more Sodium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2.3 times more Copper, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bamboo Shoots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.