Nutrient Comparison: Cooked Frozen Carrots VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Broccoli Spears:
- 5 ounces of Cooked Frozen Carrots have 14.8 times more Vitamin A than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9, 29.7 times more Vitamin C, 1.3 times more Vitamin E and 7.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Broccoli Spears:
- 5 ounces of Cooked Frozen Carrots have 2.3 times more Copper and 3.5 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Broccoli Spears contain similar levels of Calcium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3 and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.