Nutrient Comparison: Frozen Broccoli Spears VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cassava:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 3.3 times more Vitamin C, 7.1 times more Vitamin E and 53.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cassava:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 2.7 times more Iron, 2.2 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Copper, 1.3 times more Magnesium and 1.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cassava contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.5 times more Energy and 7.1 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.