Nutrient Comparison: Frozen Broccoli Spears VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cassava:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 3.3 times more Vitamin C, 7.1 times more Vitamin E and 53.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cassava:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 2.7 times more Iron, 2.2 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Copper, 1.3 times more Magnesium and 1.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cassava contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Energy and 7.1 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.