Nutrient Comparison: Frozen Broccoli Spears VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cauliflower:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 16.9 times more Vitamin E and 6.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cauliflower:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.