Nutrient Comparison: Frozen Broccoli Spears VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cauliflower:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 16.9 times more Vitamin E and 6.5 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cauliflower:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 8.3 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.