Nutrient Comparison: Frozen Broccoli Spears VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cauliflower:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 16.9 times more Vitamin E and 6.5 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cauliflower:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.