Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cassava
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cassava
313g
Raw Cassava has 5.5 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cassava?
Frozen Broccoli Spears VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cassava?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cassava:
500 calories of Frozen Broccoli Spears have 314.5 times more Vitamin A, 4.6 times more Vitamin B1, 13.1 times more Vitamin B2, 3 times more Vitamin B3, 12.5 times more Vitamin B5, 11 times more Vitamin B6, 19.2 times more Vitamin B9, 18.3 times more Vitamin C, 39.2 times more Vitamin E and 294.4 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cassava:
500 calories of Frozen Broccoli Spears have 14.1 times more Calcium, 2 times more Copper, 14.7 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 12.1 times more Phosphorus, 5.1 times more Potassium, 15 times more Selenium, 6.7 times more Sodium, 5.5 times more Zinc and 8.4 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 40.6 times more Omega 3, 4.8 times more Sugars, 9.2 times more Fiber and 12.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.