Cooked Frozen Carrots have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Broccoli Spears?
Cooked Frozen Carrots VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Broccoli Spears:
500 calories of Cooked Frozen Carrots have 11.6 times more Vitamin A than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 10.9 times more Vitamin B9, 37.9 times more Vitamin C, 1.7 times more Vitamin E and 9.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Broccoli Spears:
500 calories of Cooked Frozen Carrots have 1.8 times more Copper and 2.7 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Broccoli Spears contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.1 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.6 times more Omega 3 and 6.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6