Nutrient Comparison: Cooked Frozen Carrots VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Carrots:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Carrots:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Iron than Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Carrots contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 than Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.