Nutrient Comparison: Cooked Frozen Carrots VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Carrots:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Carrots:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Iron than Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Carrots contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 than Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.