Cooked Frozen Carrots VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Carrots:
- 100 calories of Cooked Frozen Carrots have 1.7 times more Vitamin E than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.5 times more Omega 3 than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 100 calories.