Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cassava:
Frozen Carrots, Unprepared have 710 times more Vitamin A, 1.7 times more Vitamin B5, 3 times more Vitamin E and 9.3 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 8.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Cassava have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Carrots, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Carrots vs Cassava:
Frozen Carrots, Unprepared have 2.3 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 4.9 times more Sodium and 1.5 times more Water than Raw Cassava.
While Raw Cassava contains 1.4 times more Copper, 1.8 times more Magnesium and 2.2 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Cassava have similar amounts of Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Carrots, Unprepared have 7.7 times more Omega 6, 2.8 times more Sugars and 1.8 times more Fiber than Raw Cassava.
While Raw Cassava contains 4.4 times more Energy, 4.8 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Cassava have similar amounts of Omega 3 per 14 oz.
Both Frozen Carrots, Unprepared as well as Raw Cassava have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.