Comparing Nutrients in 1 pound Frozen Carrots VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cassava	3%	2%	95%

Macro Nutrients

	Frozen Carrots	Cassava	Recommended Dietary Allowance
Energy	5.63% 163kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	133% 173g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cassava	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cassava	Recommended Dietary Allowance
Calcium	16.3% 163mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11% 408g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Cassava:

• 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.7 times more Vitamin B5, 3 times more Vitamin E and 9.3 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 8.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cassava provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Cassava:

• 1 pound of Frozen Carrots has 2.3 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 4.9 times more Sodium and 1.5 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 1.4 times more Copper, 1.8 times more Magnesium and 2.2 times more Manganese than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cassava contain similar levels of Potassium and Zinc per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 2.8 times more Sugars and 1.8 times more Fiber than Cassava.
• While 1 lb of Raw Cassava contains 4.4 times more Energy, 4.8 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.