Nutrient Comparison: Cooked Frozen Carrots VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Green Cauliflower:
- 5 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A and 25.3 times more Vitamin E than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 31.6 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Green Cauliflower:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Copper and 2.6 times more Sodium than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Green Cauliflower contain similar levels of Calcium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 1.3 times more Sugars than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 2.4 times more Omega 3 and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Green Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.