Cooked Frozen Carrots VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Green Cauliflower:
- 100 calories of Cooked Frozen Carrots have 104.5 times more Vitamin A and 21.8 times more Vitamin E than Cooked Green Cauliflower.
- While 100 kcal of Cooked Green Cauliflower contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 36.5 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Green Cauliflower:
- 100 calories of Cooked Frozen Carrots have 1.8 times more Copper and 2.2 times more Sodium than Cooked Green Cauliflower.
- While 100 kcal of Cooked Green Cauliflower contain 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Green Cauliflower contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 8.3 times more Omega 6 than Cooked Green Cauliflower.
- While 100 kcal of Cooked Green Cauliflower contain 2.8 times more Omega 3 and 6.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6