Nutrient Comparison: Cooked Frozen Carrots VS Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Young Pods With Seeds Cowpeas:
- 5 ounces of Cooked Frozen Carrots have 12.4 times more Vitamin A and 2.1 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9, 14.3 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Young Pods With Seeds Cowpeas:
- 5 ounces of Cooked Frozen Carrots have 14.8 times more Sodium than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 1.9 times more Calcium, 1.9 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese and 2.1 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Young Pods With Seeds Cowpeas contain similar levels of Copper, Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Pods With Seeds Cowpeas contain 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.