Cooked Frozen Carrots VS Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Young Pods With Seeds Cowpeas:
- 500 calories of Cooked Frozen Carrots have 14.8 times more Vitamin A and 2.5 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, 12.1 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Young Pods With Seeds Cowpeas:
- 500 calories of Cooked Frozen Carrots have 17.5 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Young Pods With Seeds Cowpeas.
- While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Young Pods With Seeds Cowpeas contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 4.8 times more Omega 6 than Young Pods With Seeds Cowpeas.
- While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6