Nutrient Comparison: Cooked Frozen Carrots VS Boiled Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Kale:
- 5 ounces of Cooked Frozen Carrots have 5.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B9, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 30.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Kale:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Copper, 1.3 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 4.3 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale contain similar levels of Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 8.4 times more Omega 3 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in five ounces.