Nutrient Comparison: Cooked Frozen Carrots VS Boiled Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Kale:
- 1 pound of Cooked Frozen Carrots has 5.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B9, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 30.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Kale:
- 1 pound of Cooked Frozen Carrots has 1.2 times more Copper, 1.3 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 4.3 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale contain similar levels of Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 8.4 times more Omega 3 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in one pound.