Nutrient Comparison: Cooked Frozen Carrots VS Boiled Kale per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Kale:
- 100 grams of Cooked Frozen Carrots have 5.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B9, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 30.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Kale:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Copper, 1.3 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 4.3 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale contain similar levels of Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 8.4 times more Omega 3 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 100 grams.