Nutrient Comparison: Cooked Frozen Carrots VS Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Kale:
- 100 grams of Cooked Frozen Carrots have 4.1 times more Vitamin A, 3.3 times more Vitamin B5 and 1.8 times more Vitamin E than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9, 17.1 times more Vitamin C and 24.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Kale provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Kale:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Copper, 3.9 times more Sodium and 1.9 times more Zinc than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 3.9 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Kale contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Frozen Kale lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Carbohydrate, 4.8 times more Sugars and 1.7 times more Fiber than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 2.7 times more Omega 3 and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.