Nutrient Comparison: Cooked Frozen Carrots VS Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Kale:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Vitamin A and 1.5 times more Vitamin E than Kale.
- While 5 oz of Raw Kale contain 3.8 times more Vitamin B1, 9.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, 40.6 times more Vitamin C and 28.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Kale:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Copper than Kale.
- While 5 oz of Raw Kale contain 7.3 times more Calcium, 3 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kale contain similar levels of Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Kale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Carbohydrate and 4.1 times more Sugars than Kale.
- While 5 oz of Raw Kale contain 8.6 times more Omega 3 and 5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kale offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in five ounces.