Cooked Frozen Carrots VS Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Kale?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Kale:
- 500 calories of Cooked Frozen Carrots have 3.3 times more Vitamin A and 1.4 times more Vitamin E than Kale.
- While 500 kcal of Raw Kale contain 4 times more Vitamin B1, 9.9 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9, 42.9 times more Vitamin C and 30.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Kale:
- 500 calories of Cooked Frozen Carrots have 1.5 times more Copper than Kale.
- While 500 kcal of Raw Kale contain 7.7 times more Calcium, 3.2 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kale contain similar levels of Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 1.7 times more Carbohydrate and 3.9 times more Sugars than Kale.
- While 500 kcal of Raw Kale contain 2.3 times more Fat, 9.1 times more Omega 3, 1.3 times more Fiber and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kale offer comparable quantities of Energy and Omega 6 per 500 calories.