Nutrient Comparison: Cooked Frozen Carrots VS Canned Young Lima Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 4.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.9 times more Energy, 1.7 times more Carbohydrate and 7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.