Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned Young Lima Beans with Liquids and Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned Young Lima Beans with Liquids and Salt
704g
Canned Young Lima Beans Solids and Liquids with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Young Lima Beans with Liquids and Salt?
Cooked Frozen Carrots VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Cooked Frozen Carrots have 202.9 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 2.2 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids and Salt contain similar levels of Copper, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 5.9 times more Omega 6 and 1.8 times more Fiber than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6