Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Cooked Frozen Carrots
1351g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Lima beans, immature seeds, frozen, fordhook, unprepared
Cooked Frozen Carrots VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Cooked Frozen Carrots have 220.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin E and 7.4 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Cooked Frozen Carrots have 4.2 times more Calcium, 3.8 times more Copper, 1.4 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Sodium, 2 times more Zinc and 3.6 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Cooked Frozen Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Iron, Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 7.1 times more Omega 6, 8.4 times more Sugars and 1.7 times more Fiber than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6