Nutrient Comparison: Cooked Frozen Carrots VS Frozen Baby Lima beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Baby Lima beans:
- 5 ounces of Cooked Frozen Carrots have 94 times more Vitamin A than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Baby Lima beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Baby Lima beans:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Water than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 1.6 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Baby Lima beans contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Baby Lima beans contain 3.6 times more Energy, 1.6 times more Omega 3, 3.3 times more Carbohydrate, 1.8 times more Fiber and 13.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in five ounces.