Nutrient Comparison: Cooked Frozen Carrots VS Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Podded Peas:
- 5 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Podded Peas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Podded Peas:
- 5 ounces of Cooked Frozen Carrots have 14.8 times more Sodium than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 1.4 times more Calcium, 3.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Podded Peas contain similar levels of Copper, Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.2 times more Omega 3 than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Podded Peas offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in five ounces.