Cooked Frozen Carrots VS Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Podded Peas:
- 300 calories of Cooked Frozen Carrots have 137.2 times more Vitamin A than Frozen Podded Peas.
- While 300 kcal of Frozen Podded Peas contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Podded Peas provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Podded Peas:
- 300 calories of Cooked Frozen Carrots have 1.2 times more Copper and 16.7 times more Sodium than Frozen Podded Peas.
- While 300 kcal of Frozen Podded Peas contain 1.3 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Podded Peas contain similar levels of Manganese, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 2.9 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Frozen Podded Peas.
- While 300 kcal of Frozen Podded Peas contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Podded Peas offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Podded Peas provide inadequate amounts of Omega 6