Nutrient Comparison: Cooked Frozen Carrots VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Podded Peas:
- 14 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Podded Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Podded Peas:
- 14 ounces of Cooked Frozen Carrots have 14.8 times more Sodium than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.4 times more Calcium, 3.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Podded Peas contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Omega 3 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Podded Peas offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.