Nutrient Comparison: Cooked Frozen Carrots VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Potato Wedges:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Potato Wedges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Potato Wedges:
- 5 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Sodium and 1.3 times more Water than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Potato Wedges contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 13.6 times more Sugars and 1.7 times more Fiber than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 3.5 times more Energy, 3.2 times more Fat, 3.3 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.