Nutrient Comparison: Cooked Frozen Carrots VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Potato Wedges:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Potato Wedges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Potato Wedges:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Sodium and 1.3 times more Water than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Potato Wedges contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 13.6 times more Sugars and 1.7 times more Fiber than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 3.5 times more Energy, 3.2 times more Fat, 3.3 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.