Frozen Potato Wedges have 3.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Potato Wedges?
Cooked Frozen Carrots VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Potato Wedges:
300 calories of Cooked Frozen Carrots have more Vitamin A and 3.2 times more Vitamin B2 than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Potato Wedges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Potato Wedges:
300 calories of Cooked Frozen Carrots have 8.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium, 3.3 times more Zinc and 4.6 times more Water than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.9 times more Omega 6, 47.4 times more Sugars and 5.8 times more Fiber than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6