Nutrient Comparison: Cooked Frozen Carrots VS Dry Mashed Potatoes Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Dry Mashed Potatoes Flakes:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 33.7 times more Vitamin E and 1.6 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 32.9 times more Vitamin B1, 3 times more Vitamin B2, 15.1 times more Vitamin B3, 12 times more Vitamin B5, 8.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 35.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Dry Mashed Potatoes Flakes:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 13.7 times more Water than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 5.7 times more Potassium, 22.3 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Mashed Potatoes Flakes contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 and 1.2 times more Sugars than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 9.6 times more Energy, 10.5 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in five ounces.