Nutrient Comparison: Cooked Frozen Carrots VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dry Mashed Potatoes Flakes:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 33.7 times more Vitamin E and 1.6 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 32.9 times more Vitamin B1, 3 times more Vitamin B2, 15.1 times more Vitamin B3, 12 times more Vitamin B5, 8.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 35.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dry Mashed Potatoes Flakes:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 13.7 times more Water than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 5.7 times more Potassium, 22.3 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Mashed Potatoes Flakes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 and 1.2 times more Sugars than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 9.6 times more Energy, 10.5 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 14 ounces.