Dehydrated Mashed Potatoes Flakes have 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Mashed Potatoes Flakes?
Cooked Frozen Carrots VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dry Mashed Potatoes Flakes:
500 calories of Cooked Frozen Carrots have 8094.2 times more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B9, 322.1 times more Vitamin E and 15 times more Vitamin K than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dry Mashed Potatoes Flakes:
500 calories of Cooked Frozen Carrots have 12.4 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Sodium, 4.8 times more Zinc and 131.3 times more Water than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 15.6 times more Omega 3, 29.7 times more Omega 6, 11.6 times more Sugars and 4.8 times more Fiber than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6