Nutrient Comparison: Cooked Frozen Carrots VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Pumpkin Flowers:
- 5 ounces of Cooked Frozen Carrots have 8.7 times more Vitamin A than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Pumpkin Flowers:
- 5 ounces of Cooked Frozen Carrots have 11.8 times more Sodium than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 1.3 times more Iron, 2.2 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pumpkin Flowers contain similar levels of Calcium, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 2.4 times more Carbohydrate than Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.