Nutrient Comparison: Cooked Frozen Carrots VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pumpkin Flowers:
- 14 ounces of Cooked Frozen Carrots have 8.7 times more Vitamin A than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pumpkin Flowers:
- 14 ounces of Cooked Frozen Carrots have 11.8 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.3 times more Iron, 2.2 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pumpkin Flowers contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 2.4 times more Carbohydrate than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.