Nutrient Comparison: Cooked Frozen Carrots VS Zucchini Summer Squash with Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Zucchini Summer Squash with Skin:
- 5 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, 8.4 times more Vitamin E and 3.2 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Zucchini Summer Squash with Skin:
- 5 ounces of Cooked Frozen Carrots have 2.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 7.4 times more Sodium than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.6 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Zucchini Summer Squash with Skin contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.5 times more Carbohydrate, 1.6 times more Sugars and 3.3 times more Fiber than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.4 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in five ounces.