Nutrient Comparison: Cooked Frozen Carrots VS Mashed Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Mashed Hubbard Winter Squash:
- 5 ounces of Cooked Frozen Carrots have 4.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 8.4 times more Vitamin E and 13.6 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Mashed Hubbard Winter Squash:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 11.8 times more Sodium and 3.5 times more Zinc than Mashed Hubbard Winter Squash.
- Both Cooked Frozen Carrots and Mashed Hubbard Winter Squash contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Sugars than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 2.2 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.