Cooked Frozen Carrots have 1.2 times more energy per 100g than Mashed Hubbard Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Mashed Hubbard Winter Squash?
Cooked Frozen Carrots VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Mashed Hubbard Winter Squash:
500 calories of Cooked Frozen Carrots have 3.4 times more Vitamin A, 6.8 times more Vitamin E and 11 times more Vitamin K than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Mashed Hubbard Winter Squash:
500 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 1.6 times more Selenium, 9.6 times more Sodium and 2.8 times more Zinc than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.5 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mashed Hubbard Winter Squash contain similar levels of Manganese and Water per 500 calories.
500 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4 times more Omega 6 than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 2.7 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6