Nutrient Comparison: Cooked Frozen Carrots VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Potassium and 3.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.6 times more Energy, 16.3 times more Fat, 7.8 times more Saturated Fat, 3.3 times more Carbohydrate, 1.6 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein