Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 5.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Crosscut French Fried Sweet Potatoes?
Cooked Frozen Carrots VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Cooked Frozen Carrots have 3.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 6.8 times more Iron, 4.4 times more Potassium, 1.6 times more Sodium and 8.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 3.6 times more Sugars, 5.5 times more Fiber and 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.9 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein