Nutrient Comparison: Cooked Frozen Carrots VS Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Taro Shoots:
- 5 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Taro Shoots:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 59 times more Sodium than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Taro Shoots contain similar levels of Copper, Iron, Phosphorus and Water per five ounces.
- 5 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4 times more Omega 3 and 3.3 times more Carbohydrate than Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.