Nutrient Comparison: Cooked Frozen Carrots VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Taro Shoots:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Taro Shoots:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 59 times more Sodium than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Taro Shoots contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4 times more Omega 3 and 3.3 times more Carbohydrate than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.