Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Taro Shoots
Weight per 100 calories
Cooked Frozen Carrots
270g
Taro Shoots
909g
Cooked Frozen Carrots have 3.4 times more energy per 100g than Taro Shoots. It has low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Taro Shoots?
Cooked Frozen Carrots VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Taro Shoots?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Taro Shoots:
100 calories of Cooked Frozen Carrots have 83.8 times more Vitamin A than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 30.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Taro Shoots provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Taro Shoots:
100 calories of Cooked Frozen Carrots have 17.5 times more Sodium than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 3.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium, 4.9 times more Zinc and 3.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Taro Shoots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.3 times more Omega 6 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 5.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Taro Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Taro Shoots provide inadequate amounts of Omega 6