Comparing Nutrients in 100 calories Taro ShootsVS Cassava
Weight per 100 calories
Taro Shoots
909g
Cassava
62.5g
Raw Cassava has 14.5 times more energy per unit of mass than Raw Taro Shoots, which is above average in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Cassava?
Discover which food has more nutrients per 100 calories - Taro Shoots or Cassava?
Lets compare vitamin content per 100 calories of Taro Shoots vs Cassava:
100 calories of Taro Shoots have 43.6 times more Vitamin A, 6.7 times more Vitamin B1, 15.2 times more Vitamin B2, 13.6 times more Vitamin B3, 10.2 times more Vitamin B5, 18.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.8 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Taro Shoots as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Cassava:
100 calories of Taro Shoots have 10.9 times more Calcium, 12.8 times more Copper, 32.3 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 15.1 times more Phosphorus, 17.8 times more Potassium, 18.7 times more Selenium, 21.8 times more Zinc and 23.4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 9.4 times more Omega 3 and 9.8 times more Protein than Cassava.
Both Taro Shoots and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Taro Shoots as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.